97 Recipes · Full Macros · Print-Ready PDF

97 recipes that look
like cheat meals

but track clean.

The High Protein Kitchen gives you indulgent-looking meals with full macros, grams + cups, meal plans, and shopping lists — so eating high-protein doesn't feel like punishment.

Get Instant Access — $5
$29.99 $5
For the first 100 orders

Used by Lean by Gabi followers and transformation clients to make tracking easier, higher-protein, and more sustainable.

See what's inside ↓
The High Protein Kitchen cookbook cover
Complete Collection
The High Protein Kitchen full cookbook cover
★ Full Cookbook

The High Protein Kitchen

97 recipes · 8 color-coded chapters · Full macros

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Reader Favorite
Desserts Without the Damage chapter
★ Chapter 05

Desserts Without the Damage

10 high-protein, guilt-free desserts

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Free Meal Plans
Meal Plans section of the book
★ Back Of Book

6 Done-For-You Meal Plans

7-day plans for men & women across Fat Loss, Muscle Building, and Maintenance — zero guesswork, just follow the plan.

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Not Just Theory

I got lean eating these recipes — not despite them.

Every recipe in The High Protein Kitchen is built around how I actually stay lean year-round. This isn't a book I wrote about food I don't eat.

2M+Monthly Viewers
97Recipes
8Chapters
The Proof

Real people. Real meals. Real progress.

These transformations are the outcome of 12 years of experience in the fitness industry — from working 1-on-1, to teaching other trainers how to change lives, and now sharing everything through this cookbook.

Client before and after transformation grid

Results shown are individual client outcomes and are not guaranteed. Weight loss depends on calorie intake, consistency, activity level, starting point, and adherence.

See more transformations on @fr247transformations ↗
Client Messages

The messages you want to get from your mirror.

Real client messages — names blurred for privacy.

Made By You

Meals my followers actually made, in their own kitchens.

Follower sharing a photo of a wrap recipe they made
Follower sharing a photo of a blueberry protein oat bake they made
Follower sharing a photo of a flatbread recipe they made
Why It Works

Why this works when boring meal prep doesn't

Most diet food fails because it makes you feel like you're sacrificing. The High Protein Kitchen flips that. You get meals that look indulgent, taste satisfying, and still give you the numbers you need to stay on track.

Looks like comfort food. Tracks like a meal-prep spreadsheet.

Every recipe includes full macros. Calories, protein, carbs, and fats are already calculated.

No measurement guessing. Use grams if you track tightly, or cups if you want it simple.

Built-in meal plans. So you're not staring at the PDF wondering what to cook first.

Shopping lists by chapter. Because the hardest part is usually deciding what to buy.

Print-ready PDF. Use it on your phone, tablet, or printed in your kitchen.

Make high-protein eating easier this week.

Get The High Protein Kitchen — $5
$29.99 $5
For the first 100 orders
Instant digital access · 97 recipes · One-time payment
What's Inside

97 recipes across 8 color-coded chapters

Built to make tracking easier, shopping faster, and meals more enjoyable.

01

Breakfast Station

02

Perfect Lunch

03

Calorie Friendly Dinners

04

Meals in Under 15 Minutes

05

Desserts Without the Damage

06

Low Calorie Fast Foods

07

Bread Station

08

Snacks & Extras

Product Preview

See exactly what you're getting

Every recipe is built to be practical: clear ingredients, simple instructions, full macros, and both grams + cups.

Low Carb Lasagna recipe page with full macrosRecipe · Low Carb Lasagna
Chicken Caesar Wrap recipe pageRecipe · Chicken Caesar Wrap
Greek Yoghurt Protein Bowl recipe pageRecipe · Greek Yoghurt Bowl
Men's Fat Loss 7-day meal plan page7-Day Meal Plan · Men's
Women's Fat Loss 7-day meal plan page7-Day Meal Plan · Women's
Recipe shopping list checklistShopping List
The Next Step

Want the full 1:1 version?

The High Protein Kitchen gives you the recipes, macros, meal plans, and shopping lists so you can start eating high-protein meals that actually taste good.

But if you want the full personalized version — custom macros, direct accountability, weekly adjustments, and a plan built around your body, schedule, and goals — that's what 1:1 coaching is for.

Personalized coaching starts at $2,500+ because it includes hands-on support, custom nutrition guidance, and direct accountability.

The cookbook is the affordable starting point. 1:1 coaching is the premium option for people who want the plan customized and the accountability handled with them.

FeatureThe High Protein Kitchen1:1 Coaching
High-protein recipe systemYesYes
Full recipe macrosYesYes
Meal plansYesYes
Shopping listsYesYes
Custom macrosNoYes
Direct accountabilityNoYes
Weekly adjustmentsNoYes
Personalized strategyNoYes
Price$29.99 $5$2,500+

Start with the cookbook today. If you want the full personalized coaching experience, apply for 1:1 coaching below.

$5 for the first 100 orders
Get the Cookbook — $5 Apply for 1:1 Coaching
Want more proof before you buy? See real client transformations at @fr247transformations.
View Transformations ↗

Get The High Protein Kitchen today

  • 97 high-protein recipes
  • 8 color-coded chapters
  • Full macros per recipe
  • Grams + cups measurements
  • Meal plans included
  • Chapter-by-chapter shopping lists
  • Print-ready digital PDF
  • Instant access after purchase
$29.99 $5
For the first 100 orders
One-time payment. No subscription.
Get Instant Access

Results are not guaranteed. The transformations shown are individual outcomes and depend on calorie intake, training, activity level, consistency, and adherence.

Questions

Before you buy

Is this a physical book?

No. The High Protein Kitchen is delivered as a digital, print-ready PDF. You can use it on your phone, tablet, computer, or print it yourself.

Do the recipes include macros?

Yes. Every recipe includes calories, protein, carbs, and fats.

Are the measurements in grams or cups?

Both. Recipes include dual measurements so you can track precisely or cook more casually.

Are these the same kinds of meals your clients use?

Yes. The cookbook is built around the same Lean by Gabi food philosophy: meals that look indulgent, taste good, and still help you track clean.

Will this make me lose weight?

The cookbook can make high-protein eating and tracking easier, but weight loss requires a calorie deficit and consistency. Individual results vary.

How do I get access?

After purchase, you'll receive access to the digital PDF through the checkout delivery system.